"Le bonheur est une disposition de l'esprit" disait la femme de Lettres Louise de Vilmorin.
"Le bonheur est une disposition de l'esprit" disait la femme de Lettres Louise de Vilmorin.
Et oui, le plaisir ne s'attend pas, il se decrete ! S'il n'existe toujours pas de recette miracle, voila deux petits trucs pour vous mettre le c?ur en fete et vous apporter le sourire aux levres
Vous voulez le chemin du bonheur ? Suivez les conseils suivants !
Faites la paix avec vous-meme
"L'essentiel, c'est la consideration bienveillante que nous nous accorderons aux premieres secondes du matin, raconte Claude de Milleville*, car trop souvent, le regard que nous jetons sur nous-meme nous condamne". I la place de nous focaliser via http://datingmentor.org/fr/plenty-of-fish-review les defauts, nos manques et les faiblesses, admirons plutot les qualites et les richesses, nous en avons tous ! Ideal pour doper une confiance en soi, et progresser vraiment !
Semez le bonheur autour de vous
Egoisme et bonheur font rarement bon menage. Mettez votre energie au profit des autres et faites de bonnes actions. Votre famille, vos amis, et ceux qui, moins bien lotis, ont besoin de soutien : la agee voisine, nos enfants malades, nos sans-abri
Acceptez les humeurs
Aujourd'hui, vous vous etes leve-e du pied gauche ? Acceptez ces variations de votre moral tel un phenomene naturel i la place de vous en preoccuper ou de culpabiliser. Ca passera sans elle, ainsi, vous en serez moins victime. D'une aussi maniere, admettre que les amis, eux aussi, puissent etre de mauvaise humeur vous aidera a les supporter plus sans crainte.
Reconnaissez ce chance
Vous avez un.e partenaire, des bambins, des parents et amis, une action, votre logement, vous etes en bonne sante Sincerement, que voulez-vous En plus ? Admettez que vous faites partie du clan des veinards, ainsi, cessez vos crises d'insatisfaction. Acceptez votre chance, et provoquez-la sans douter d'elle. Vous avancerez a pas de geant.
Evitez le catastrophisme
Mes nouvelles font grise mine ? Apres 1 bilan honnete, faites la part des choses : sont-elles si terribles que cela ? Le monde s'ecroule-t-il vraiment ? Vous constaterez sans doute que non, tout n'est gui?re si epouvantable autour de vous.
Ecoutez les autres
L'empathie, faculte de saisir et connaitre les autres en s'identifiant a eux, est une qualite maitresse qui facilitera vos relations et votre regard sur notre vie. Essayez de vous mettre a la place de vos proches, ainsi, de gens eloignees que vous trouvez penibles : votre patron.ne est enerve.e (son fils a de gros soucis de sante), ce partenaire n'est gui?re a prendre avec des pincettes (son bricolage l'angoisse), votre contractuelle est odieuse (il pleut a torrents depuis 3 semaines) Dans leur vie, seriez-vous toujours aimable ?
Creez la fete
"Ne nous enfermons jamais dans le rythme monotone des journees, cultivons nos amities, partons a la rencontre des autres, etablissons des liens nouveaux", recommande Claude de Milleville * . Vous etes creve.e ? Sachez Realiser simple (pas de grand diner avec tralala), mais ne ratez gui?re un delicieux moment. "Se priver de presences, sous pretexte de se preserver ainsi que dormir, ne peut en pas de cas nous apporter de benefice. Le quotidien nous demande d'avancer, ainsi, non de nous economiser et de devenir avare de nous-memes !".
Reconciliez-vous avec ce passe
S'accepter, c'est aussi accepter des autres. Laissez de cote les ressentiments et vieilles rancunes, acceptez et cela ne pourra etre change, digerez des histoires familiales, nos separations, des deuils. Veillez aussi a regler les situations inachevees (disputes, tensions). Cette demarche adulte reste essentielle pour partir d'un bon pied vers le bonheur et empi?cher des regrets, inutiles et douloureux.
Trouvez un sens a la vie
Qui suis-je ? Pourquoi suis-je en vie ? Quel reste le but ? : si vous avez deja des reponses a ces questions existentielles, vous etes sur le chemin d'une realisation de vous-meme. Sinon, que diriez-vous de reflechir quelque peu a vous, a les valeurs personnelles (le travail, l'amour, la famille, l'ordre, la liberte), Afin de preparer vos objectifs et vous employer a des produire ?
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